Wednesday, May 03, 2006

Gotta Take Care of My Physical Shell

My waist went from size 32 in 1993, to size 33 in 1996, to size 34 in 2001, and currently it's at size 35. It has been a constant increase, and I had to do something about it.

For the past 48 hours, I've only had two light meals and I've been going on a low calorie food supplement diet. The diet plan is supposed to burn fat as well as to suppress any hunger pangs. I'm feeling lighter and fresher, though a little light-headed at times. All in all, it's a great feeling not to have to eat so much. Perhaps I've been abusing my body too much by taking in food which it doesn't really need.

I'm taking the same approach which I took when I quit smoking last July. I'm associating high-calorie fatty food with pain, and the freedom of not to have to eat three square meals a day with pleasure. I have another 40 days or so to complete the diet plan, and I should be able to witness noticeable differences in my weight within a week or two.